Practice the body postures in a dry well ventilated room or in the open
In the beginning practice the postures only for a short time, and gradually increase the period of the exercise. Each posture should be sustained as long as you feel comfortable. In the beginning you will not be able to carry out some of the postures completely, however you will later succeed with more practice
Spread a sheet of carpet on the floor and practice the postures on it. For the head posture and its variation you can use a four folded sheet or a flat pillow
Everyone who exercise must keep a strict routine. The starting point and the point and the duration of the exercise can be selected at will , however no single point of exercise should be missed. Exercise punctually, process systematically and do not miss a single day.
Practice regularly, he who practices only now and them will never succeed, Beginners often go to yoga with great enthusiasm but give up after a month or so, this is not going to help, such people need a yoga teacher always by their side The have formed the mental habit of leaning on others constantly so they remain dependent
Frog Yoga Posture Candle Yoga Posture Favorable Yoga Posture Harmonious Yoga Posture
Hatha Yoga Headstand Yoga Posture Lotus Yoga Posture
Prayer Posture Symmetrical Posture Locust Posture Cobra Yoga