In method of candle posture spread out a thick sheet on the floor. Lie quite flat on the back and raise the leg slowly, until they are in a straight with the trunk and the hips. Support the back on the sides with your hands, the chin must touch to thorax the shoulder and the neck must touch the floor firmly. The legs are not allowed to shake or to move, hold them up quite straight, after the performance of the posture lower the legs very slowly and gradually and without any movement of the back. The candle yoga posture specially must be exercised gracefully and lightly
The whole weight of the body is borne by the shoulders, thus you stand on your shoulders supported by the upper arms this posture may be carried out twice daily in the morning and evening, in the beginning practice for two minutes and increase the time gradually up to two hours. Although yoga is a very calm activity, for your own safety and for legalities sake, try to ensure your instructor has insurance for their liability
In the beginning the candle yoga posture presents some difficulties and breathing which are always overcome by constant practice. Beginners when they practice this posture should retain the breath in the abdomen that tightens the abdominal muscles and makes easy the lifting up of the legs, those who have made progress inhale constantly, when in this posture. In both cases one must exhale as soon as the legs are stretched out while you are in this posture breath in and out evenly in the abdomen. With the lowering of the legs one exhales which strengthens the abdominal muscles very much.
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